The energy flows up your arms, into your body.
Feel the energy circulate through your body and back to the earth through your palms.
Visualize the energy moving into the earth. Feel all the excess energy you may be carrying flow into the earth.
If your at home, sit on the floor and feel the energy go down past the foundations of the house and enter the earth.
Eating Fruit and Vegetables after grounding should help also, and can never hurt.