Find a quiet place, free of distractions. Adjust the lighting and room temperature.
Adjust clothing, footwear, eyeglasses. Sit down or lie down.
Find a position that is comfortable for you. Quiet your mind. Still your thoughts.
Relax your body. Your face, your jaw, relaxing your shoulders, your neck.
Relax your arms, your hands, feel at peace.
Relax your torso, your hips.
Letting go your legs, your feet, totally relaxed.
Focus on your breathing. Inhale slowly and deeply through your nose. Retain the breath as long as is comfortable. Exhale through the mouth slowly and completely.
Repeat for two more breaths or as is comfortable.
See before you a magic clock. t denotes dates and marks time. It is your clock. Watch the hands as they slowly begin to move backwards. The further back they go, the faster they move.
You relax and watch time.
Suddenly you feel your soul wanting to stop!
Mentally you think Stop!
The clock begins to slow down. Slower and slower until it stops.
You look around. Is it daytime? evening?
You look at your surroundings. What do you see?
You look down at yourself noticing your attire. Are you male? female? young? old?
What is your name?
Can you sense what period of history you have entered?
You move forward, meeting someone familiar.
What is happening?
How do you feel about this situation?
You may remain here to experience more details or go back to your magic clock and move to another timeline.
You might chose to see yourself dying and passing to 'the other side' and what happens to your soul between lifetimes. When you return to present time please make notes about what you experienced. On top of your page put the day, date and don't forget 'time'!
You may also travel to see yourself in a parallel reality, future timelime, other aspects of your soul.