Magic Forums

I am restless, it is very hard for me to fall asleep. It is likely for me to lay in bed for at least an hour and not be able to fall asleep. However, I am not looking for a complicated spells with lots of ingredients. A spell that is just a simple chant or such. Thanks for any help :)
If one person says "Oh, there's not really a spell for that" then I know by the first time you say it, I don't need to hear it mulitple times, unless you are adding something onto it.