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Original Post:
by: JulianaOdom on Apr 07, 2015

Can someone help me.
I can't keep my focus when I meditate. I can start but after 4 minutes I can't focus.
I have some questions:
1. What can I do to inhans my focus?
2. What do I do prepare for meditation?
3. Where should I sit?
4. When should I meditate?
5. What is the best way to prepare for meditations?