Magic Forums

When I do a lot of magick or really powerful magick (at least to me it's powerful), I get really shaky and hyper when I'm done. It's hard to sleep, which is sort of inconvenient as I tend to do most spells at night. Is there anyway to calm down after? If I do "too much" magick, I also get a bit physically ill (stuffed up nose, sore throat, dizzy), so doing more spells to calm myself down probably isn't a good idea.

If anyone gets the "shakes" like I do, do you drink tea or something? Or just ride it out? Thanks. I really like doing magick, and not sleeping tends to interfere with practicing.