Hi. I'n this short topic, I'm going to explain to you how you can align your emotions easily with a simple trick. In ancient traditions, such as qabalism - alchemy, an upside down spiral represents your emotions. So here's what you have to do. Place an upside down spiral cup (oval) wherever you like on your room (where you sleep) and place a small iron ball inside of it. Whenever you feel like your emotions are getting out of alignment, spin the cup so the ball swirls around it. This is yet, another simple spiritual alchemic tip to keep your anger and sadness out of the body.