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Original Post:
by: theilsomers on May 29, 2012

i'm new to this whole thing of meditation and spells i have looked up on youtube and just by google ways for meditiation but the fact is that when i try to meditate i can't clear my mind. I also have A.D.D. (even though i have never been diagnosed) but its hard for me to concentrate on what i am doing. Mostly looking for ways to help me learn to meditate. Thanks in advance for any and all assistance