The last in the short magic lesson - please see part 1 if you haven't watched it yet and watch this in order\r http://www.youtube.com/watch?v=i3x-qYBydPc\r Exercise in text format - GROUND AND CENTR: \r \r * start by standing up as straight as possible, head slightly tilted back, taking in a few deep breaths - through your nose (if you can)- trying to push your belly out as you inhale. \r * hold it for a few seconds... then slowly release... keep your lips slightly apart as you exhale. \r * With every exhale, feel yourself sinking deeper and deeper into a deep state of relaxation.... deeper and deeper into a pleasant state of calm.\r * Keep breathing in this way for a few more breaths (between 2&5 breaths. remaining comfortable) \r * Now when you feel relaxed and ready move onto the next step. \r * Take another deep breath, drawing in deep and strong energy from the earth, up through your sole of your left foot as you inhale. through your entire body.\r * As you exhale drawing out that energy through your right foot, leaving you feeling calm, empowered and ready for magic. \r \r TREE OF LIFE GROUNDING: \r \r * Imagine you are an ancient tree, feeling yourself planted on holy ground\r * Sink you roots deep into darkness of the Earth, feeling the coolness of the earth, the rocks beneath you as you go deeper into the Earth \r * As your roots sink deeper into the soil you reach the fiery mantle of molten core and you feel the throbbing crystalline iron heart of our mother earth. \r * With each beat the sensation is drawn up through your roots and with the throbbing you feel the warmth from the molten, filling you with magic and warming your heart. \r * Now stretch your branches up into the sky, way up into heavens reaching towards the light of the sun. \r * As you reach the sun un curl your leaves to receive the Solar Father. \r * Now go beyond into the stars, letting your consciousness flow through the twigs embarrassing the universe, absorbing different lights and blazing energies. \r * Once you have gained all of that draw it down into your body, letting it infuse every cell, letting it illuminating your mind and flooding your heart with light. \r * as your whole body is filled with the wonders and energies of the universe and magic, you are now in the centre of the universe. \r * Take a deep breath and exhale, Enjoy :) \r \r WORDS THAT CAN BE USED WITH VISUAL THOUGHTS - MY ROOTS GO DOWN: \r \r my roots go down, \r down into the ground \r my roots go down \r \r I am a redwood by the forest \r My roots go down, \r Down into the ground \r My roots go down \r \r I am a willow by the water \r My roots go down, \r Down into the ground \r My roots go down \r \r I am an Oak tree by a hill \r My roots go down, \r Down into the ground \r My roots go down.