Video: Meditating with ADHD or a Busy Mind

Videos  ► Medical/ Healing Videos  ► Meditating with ADHD or a Busy Mind

Meditating with ADHD or a Busy Mind


Youtube Channel: Bewitching.Bemused
If you have trouble focusing, whether during meditation, spell work, visualization, or even just daily tasks like reading, conversating, studying, or working you may need to revamp the way you go about meditating.

Studies have shown that a regular meditation or mindfulness practice can ease the symptoms of ADHD, anxious thinking, or just a generally busy mind. Here are my top tips to meditate in a manner that will help you improve your meditation and therefore improve your focus.
*******
Never miss out on an update, poll, or chance to interact with the community! Like the Bewitching.Bemused Facebook page: https://www.facebook.com/BewitchingBemused-102592525194014

Donate: https://ko-fi.com/bewitchingbemused

Contact:
Instagram – http://www.instagram.com/bewitching.bemused
E-mail – bewitching.bemused@gmail.com
*******
Get my book for recording all of your spells! https://www.amazon.com/dp/B08TYJYFR6
Includes an introduction on why it is important to keep a magic journal and how to use it, followed by 120 blank templates for recording each of your magical workings. Use it to gain insight into your personal practice, as a record of your journey, and just in case you ever need to undo what you’ve done. Available on Amazon now.
*******
As an Amazon Associate I earn from qualifying purchases.

Music:
Nouvelle Noel Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

Backbay Lounge by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3408-backbay-lounge
License: http://creativecommons.org/licenses/by/4.0/

Videos  ► Medical/ Healing Videos
Meditating with ADHD or a Busy Mind
Bewitching.Bemused
Immune Boosting Elixir || Simple Witchy Spells
Elena Enchanted
5 Magical Beauty Rituals and Glamours
Bewitching.Bemused
Altars for Small Spaces
Bewitching.Bemused
Helping Sensitive Children Energetically and/o
CrowSong Lodge
The Basics of Sigil Making || Witchcraft 101
The Witch Of Wonderlust
Easy Hoodoo Healing Circle
Hoodoo Magick & More
Essential Oils for beginners
Hoodoo Magick & More
How to See an Aura: Learn to See the Human Aur
Higher Balance Institute
None
unknown
The Suns Herb||Chamomile
The Tarot Magician
Crystals for BEGINNERS | Crystals 101
Akasha Wolf