Elemation

Elemation is a type of meditation that is used to build up your chakra, chi and energy.

To do this start by sitting in the meditating position and breath in through your nose and out through your mouth. clear your mind from all off them troubles you have and just relax make sure your mind is blank when you do this. Now you need too listen to the noises around you listen to them all at once weather it is your clock, people walking up and down the stairs, even your breathing, the air, water, earth, basically try your best too hear all the elements at once and the other sounds at once then your ears should become sensitive to sound you should hear sound far far away what you wouldn't normally be able to do.

You can do this as long as you can you will become extremely tired if the meditation is done correct. You should become very sleepy and weak do not worry this is just because you have refreshed your energy and chakra and chi is been at work.