First, we must choose a sunny day with clear sky, because this will enable our shadow to be cast in front of us. In doing this exercise, we must have close our eyes as in meditation and stare at the bottom of the shadows neck. We may close our eyes when our eyes get tired for a few seconds and we should lift our head and look into the clear sky. When we reopen our eyes. We will see a shadowy figure and we should continue to look at this figure as far as possible.
If we are diligent in our exercise, then this shadow will become transparent and that we should be able to see two figures at this time. The first shadow is the outer shell, it will gradually fade. While the second shadow will gradually become clearer and slowly the features of the second shadow will stand out. Finally, we will notice that the figure is ourselves.
Otherwise, we also may do the exercise under the moonlight too. An experienced practitioner can foretell and take charge of his/her future. This shadow man can also show a persons health conditions and other secrets as well. According to scriptures, anyone who has practiced this method for 12 consecutive years then this shadow man will follow the person everywhere and guide him/her on every matter.
After following this practice for a lengthy time, this shadow man can also be projected onto a screen or a wall. When we can physically see this shadow man, we can control our breathing and hence order it to perform our deeds. Hence, the practice of shadow man will enable us to understand ourselves more. And when are at this stage, then we will have the power to control others and perhaps achieve enlightenment.
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