On a piece of paper write on it everything that upsets you or is strongly on your mind. Wrap the stone up in a tight ball and visualize yourself draining your negative jo jo into the ball, now seal it with black wax. It takes a second because you want an actual ball of wax. When you get the ball of wax, freeze it. For the next thirty days just get it out of the freezer when your upset and hold it in your hand to "freeze your problems" and drain the unwanted feelings into the stone. After a months use you should make a new one and bury the old in the yard somewhere it can't be disturbed.
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