Casting Instructions for 'Sweet Dreams'
Create a tranquil and calming environment for your bedroom. The curtains or walls need to be light coloured. Make sure the head of the bed is far away from the door.
Hold the laveder and walk through the room. At bedtime turn of everything in the room TV radio etc. Put a lavender sachet under your pillow and before you go to sleep say to yourself: "Feather light on starry night, cozy warm and tired, pleasant dreams and sweetest thoughts as little angels smile."
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