A Satchet to Prevent Nightmares

Making sure your intention of preventing or protecting you from nightmares is clear, you will want to mix the Anise Seed and Thyme together (and Basil if you choose to have it) and put the mixture in a black or white satchet. You then put the satchet into the pillow you sleep on the most. When you go to bed, acknowledge that the bag is there, protecting and preventing you from having nightmares. Smell the bag through the pillow if you must.