- A clear quartz
Casting Instructions for 'Protection'
On a sunny day place the crystal on a table where it will catch the light. Sit at the table and breathe in deeply through the nose. Hold the breath for a moment or two before exhaling through the mouth. Repeat this several times, absorbing the light cast by the crystal as you breath in and breathing out any negative feelings, doubts and darkness.
Once you have been breathing in this way for a minute or two, stand and start to visualize a ring of crystal rising around you, from your feet upwards, getting higher and higher with each breath you take. When the crystal ring is above head height, see it close over you, forming any shape in which you feel comfortable to be enclosed- a pyramid perhaps, or maybe a dome.
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