This is a spell to bring pain relief to a place on your body.
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Casting Instructions for 'Relieve Pain'
You will need the following items for this spell:
Concentration
A good memory
Relaxation
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You will need the following items for this spell:
Concentration
A good memory
Relaxation
Find a comfortable position (or as comfortable as you can be with the pain). Place one hand over the place where it hurts, and place the other hand wherever you feel it works best (heart, also over the pain, forehead; I place it over my eyes).
Take deep, steady breaths and try to become calm. Find a good memory, something that relaxes you and brings you a relieving feeling (for me, it's when my mother used to rub my back when I was a kid and something hurt). Clear all other thoughts from your mind and focus on the relieving feeling around that memory.
It can be a bit difficult, depending on the type of pain, but it should bring the pain down at least enough that you notice a difference. You might have to play around with it a little bit (place your hand in different places, find the most relaxing memory you can)to find the combination that is most effective for you.
If it is chronic or muscle pain, this could work. You could also try a variety of incenses or herbs for a better effect. This one is tricky because it works differently for everyone. This is just the way that it worked best for me when I wrote it.
But if you don't know what is causing your pain, or it is sharp or new, you should take NordicOpal's advice and consult with a doctor. This spell is simply to lessen pain. If there is something else causing it, you should seek medical help.
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