First you must focus all of your energy into your core. Focus is key.
Now stand with your legs apart, bracing yourself, both hands on your left or right side like Goku
Next you need to begin channeling all of that focused energy into the palms of your hands, focus all of the energy from your core into you hands. It's okay to make noise on this stage, do whatever you need to do in order to channel your energy.
After all of your energy has been channeled into your palms you need to release it all at once in a massive controlled burst.
Be very careful, although it won't be as strong at first it's still a powerful energy burst, only use this under dire circumstances. You might not be able to do it at first because you don't feel threatened, you might only be able to activate your inner energy once you are in a serious situation in order to defend yourself/others.
Good luck, and remember to wear a diaper because you might poop yourself from too much focus.
It's sad people add this kinda stuff to the site. Pretty much anyone who is into Dragon Ball has at one point or another tried this and can say this doesn't work.
Chi/ki is basically what magickal energy is, it is a natural energy that we can tap into and direct. It won't become physical and you can't shoot it at people like you see in the show however.
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