Casting Instructions for 'Mental Pain'
- 2 candles (that represent your astrology sign)
- An item that means a lot to you
- Calm peaceful music (optional)
Sit in your dark room, on the floor with your legs crossed. Place each candle on either side of you and your item in front of you. Have your music (if you have it) place softly in the background while your eyes are closed and you start taking deep breaths.
Now, start thinking. Think of everything thats been bothering you, and that irritates you. Think of everyone that you hate. Then think about how those people that you hate don't matter. Think about how you no longer care about those thinks that bother you. Realize that if you stop putting so much time into the things/people that you hate, then you could live a happier, less stressful life
Now, start thinking of everything that makes you smile. Think of the people that you love. Think of all the good things that have ever happened to you. Think of how you can make your future even better. Then, I want you to smile
Open your eyes. Pick up your item. Think of why it's special to you and hold it close. Blow out your candles, stand up, and live your life in a way that makes you happy
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