- Piece of smoky quartz
- Piece of paper
- Your bed
Casting Instructions for 'Sleep Well'
When you have prepared your sleep environment, sit quietly holding the smoky-quartz and bring to mind any old hurts, anger,depression and difficulties you may have. Do not be afraid that doing this will bring on depression, because with this technique you-are aiming to rid yourself of the depression these things bring.
Put aside the quartz for the moment and write down on the paper all that you have considered and thought about. Now pass the quartz three times over the bed to absorb any negativity. You might use the sign of infinity from top to bottom.
Wrap the paper round the quartz and place it under your pillow with the intent that it will help you to overcome your pain and hurt. Go to sleep, and in the morning, remove the paper and dispose of it by tearing it up and flushing it away or burning it.
If you wish you can repeat the process for the next two nights, by which time you should find you feel much relieved. Finally cleanse the stone under running water and keep until you need it again or dispose of-it
Another use for smoky quartz is to reflect an-intrusive energy back to the person concerned. If you are receiving unwanted attention from someone,place a piece of smoky quartz or cairngorm in your-window and know that you can sleep protected.
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