Casting Instructions for 'Meditating'
Go to a quiet place and sit in a comfortable pose. Shut your eyes, clear your mind, and focus on being at peace. Do not open your eyes. Stay in this pose for 3-6 minutes (you can go longer when you are better at it and feel comfortable doing so).
Meditation is a great tool to relax you, prep you for your spells or rituals, build your energy, and put you at peace.
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