When I dream at night my dreams are so vivid. I see friends in my dreams I can tell him what they dreamed about and where they where that night. I have been told by a co-worker at work that he has seen me on the Aerial Plane. What ever that means. I have been told by my son who lives in Georgia that he has seen me at his house checking on his kids like I use to when he was a child. He said that I have even talked to him and the strange thing is I remember talking to him. If there is away to control this it would be nice.
Perhaps you have. Right before you astral project, what happens? Do you feel yourself leaving your body? Do your experience sleep paralysis just before you supposedly project? When you're in those dreams, are you aware of being attached to a silver cord?(It supposedly connects your spiritual form and physical body together) Can you see your body below you? Just by visualizing someone or something, can you teleport there? Do you feel light and airy, are you unable to feel touch? Those may be a few signs that you've astral projected.