Sat Kriya is a technique from Kundalini yoga that I discovered today.
While I have searched enough though, what I don't understand is its fully effects. It reliefes from negative energy, anxiety etc. It relaxes the nervous system of body... But since it's a part of Kundalini yoga, does this technique awakes Kundalini quickly in an effective degree? Through this technique, how will I understand my Kundalini is awakening?
Thank you everyone for your answers and help.