I have a bad habit of over thinking everything and don't know how to take a step back and let everything fall into place as ot should be. Does anyone.know anything that I can do to make this easier for me?
Re: Finding My Path By: Lark Moderator / Knowledgeable Jan 23, 2014
Post # 4
You might want to look into the practice of "mindfulness" and "mindfulness meditation". The Buddhist writer, Thich Nhat Hanh, talks at length about learning to live in the moment in his book "The Miracle of Mindfulness."