HOME SPELLS ARTICLES VIDEOS FORTUNES GROUPS FORUMS MEMBERS FAQS SoM's ONLINE STORE SIGN IN / JOIN 
ALL FORUMS NEWEST COVENS 
COVENSNEWESTALL FORUMSvisit our online store


LIVE CHAT
[ INFO ]
[admin] Petrarca : Welcome to SpellsOfMagic.com. You must be a logged in member to use the live chat feature. Sign up for free now.

ADVERTISEMENTS
TODAY'S HOROSCOPE
           
         
SHOPPING CART
[ SHOP ]
SpellsOfMagic now has an online store, offering over 9000 wiccan, pagan and occult items. Check it out.
<<< FEB 2018 >>>
[ EDIT ]
S M T W R F S




1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28



SPONSORED LINKS
CURRENT MOON PHASE
TONIGHT'S MOON
Waxing Gibbous Moon
Waxing Gibbous
55% Full
ASK MORA
Mora
Question:
MEMBERS ONLINE

first time meditating.

Forums ► Misc Topics ► first time meditating.
Reply to this post oldest 1 newest Start a new thread

Pages: oldest 1 newest

first time meditating.
By:
Post # 1
so last night i attempted to meditate. i steadied my breathing, and soon i was good. when i fell back out of that state, i was so drained. like, cant even keep my eyes open drained. is meditating supposed to make you exhausted..? did i do something wrong? when i was in the meditative state i felt amazing, but when i came out, it was like i hadnt slept in a week.. help me maybe..?
Login or Signup to reply to this post.

Re: first time meditating.
By:
Post # 2
It's possible that your posture was incorrect, which can cause circulation problems. Or you may not have been putting the correct tension into your posture. If you lay down, or sit too comfortably, your body starts to go into relax/sleep mode, and I'm sure you know how awful it feels to be woken up when you're just getting comfortable. Sitting meditation shouldn't be uncomfortable, but proper tension in in your trunk helps with staying awake and maintaining focus.

When I began meditation, the switch to deep breathing left me lightheaded and tired for a while until my 'normal' breathing adjusted overall.

How were you positioned? What are your normal habits of relaxation, and are you a shallow breather (when you only fill the top half of your lungs, beneath the breast)?
Login or Signup to reply to this post.

Re: first time meditating.
By:
Post # 3
i was leaned against a wall, back straight, knees pulled up to my chest, and hands under my knees... id say im a relatively shallow breather, but when i focus on it i can get steady deep breaths...
Login or Signup to reply to this post.

Re: first time meditating.
By:
Post # 4
First try to sit in a comfortable position when you meditate. Try taking to or three deep breaths and exhale slowly allowoing your self to relax. Then just breath normally for now. At the end of your meditation bring your self out slowly give your energy time to readjust it self. Move around a bit slowly,and ground your self if needed. Give it time and figure out what works for you.
Login or Signup to reply to this post.

Re: first time meditating.
By:
Post # 5
thanks for your help... its greatly appreciated..
Login or Signup to reply to this post.

Re: first time meditating.
By: / Beginner
Post # 6
Try the one on my bio page. Its relaxing and should make you feel rested. Blessed Be...
Login or Signup to reply to this post.

Reply to this post oldest 1 newest Start a new thread

Pages: oldest 1 newest



advertisements
Help

FAQs
Newbies
Tips
Spells

Beauty
Health
Life
Love
Luck
Spiritual
Trick
Wealth
Weather
Articles

Top Articles
Coven Articles
Videos

Wicca
Pagan
Casting
Love
Healing
Astral
Meditation
Other
Fortunes

Mora
Tarot
Numerology
Horoscopes
Dreams
Forums

Public
Coven
Members

Register/Login
Covens
Online
Moderators
Editors
Spells Of Magic ®

Advertise On SoM
Promote SoM / Banners
Disclaimer
Terms of Use
Privacy Policy
Contact Us

Report Copyright Violations
© 2018 SpellsOfMagic.com
All Rights Reserved
This has been an SoM Entertainment Production
For entertainment purposes only