3rd eye help

Try to decalcify your pineal gland by substituting tooth paste that contains sodium flouride with one that doesn't. Also try not to drink tap water. Meditate by feeling your breath in the area between your eyebrows. By that I mean lie down with your mouth open and relax. Start breathing calmly and relax. pay attention to the area in between your eyebrows and the sound your breath makes and feel the sensations that come from it. This will stimulate your pineal gland and it will also help activate your third eye. Practice regularly.