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Meditation

Forums ► Misc Topics ► Meditation
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Meditation
By:
Post # 1
....Am a begginer in magic and i do my meditation by focusing on breathing, in and out, and on a calming sound,is that good..?...
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Re: Meditation
By: Moderator / Knowledgeable
Post # 2
That's the way I have been doing meditation for some 30 years and it works fine for me as well. If it works for you and allows you to enter a meditative state then it is a good way to do it.
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Re: Meditation
By:
Post # 3
Sometimes when first starting out, it's good to try out some guided meditations. They're like training wheels, and there are quite a lot to choose from. Even if you just practice for as little as 10 minutes a day, soon it will become a much more natural process for you, and you'll be able to get into deeper and more effective meditative states on your own.
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