Sounds like your got a serious case. I would cast a protection spell, before you go to bed, because when you sleep is the 'time' these sort of things usually take their toll.
One thing I do, is drop my pillow on the floor, light a candle, hold that candle, light some incense, and walks around the pillow three times clockwise, while chanting, 'Thrice around the circle's clockwise bound, evil sink into the ground,' three times. Then I set the candle somewhere where it will burn completely out by itself, in a safe spot.
Then take some time to meditate, after you so that ritual, to visualize you walking around your home clockwise, and that all that is bad and evil can't follow you. I would also visualize your dad's ex-girlfriend trying to follow you, as you visualize yourself walking around you home three times.
You know that saying, 'Protected within the circle'? Well, it is true. You just got to believe that it is true, also. There is some logic behind it. A circle joins together and holds everything, as one, within it. I was thinking about embroidering the outskirts of my bedsheets with names or a saying that is deemed protective, and in that idea the symbols or writing will join each other at their ends, making or joining into a circle.
I was also thinking you should try wearing a nightcap, while going to bed. Don't ask why, just try it. Like an actual ordinary nightcap.
Then I was also thinking of going out to buy a new pillow, put some mugwort inside of that pillow, or holy trinity herbs mix, I can't decide what mix. Write your dad's ex-girlfriend's name on it. I mean you should do this, if interested. Charge ansd consecrate the darn thing, and tell that pillow it is your pillow, but with your dad's ex's name on it. Use it to sleep with. Then whenever you wake up in the middle of the night, because you feel the attack from your dad's ex, stab the pillow multiple times, while chanting whatever may feel empowering; such as, 'By the virtues and powers of the sun, the moon and the stars,' or, 'In the name of the father, the son and the holy spirit,' or 'In the name of god and or goddess so and so, I strike back.'
I am serious, but at the same time I think the whole pillow idea is comical, because it's so well defensive it's offense. As for the herbs, I would just throw all four in there, but separately at a time. The reason why I say mugwort, because I think of it as the herb of the crossroads. You wonder why one has the weirdest dreams drinking that tea or laying a small bundle/sachet of mugwort underneath their pillow. It is the crossroads, but as an herb. It's symbolic.
I know it might be a taboo for putting an even number of ingredients, into a container, but I really see four as an essence of the planetary power or house of Uranus. 1+3=4, of the number 13. I see the number 31 as a number that stirs things up, where as, 13 makes fruition. '1 for three and 3 for one.' I call it condensed cereal, in that respects. It all depends on what things or correspondences mean to a person that is important, because after everything else is in place then comes your intent. I can't just share anything with someone about something without explaining my self firstly, because in order for that person to have that intent, which will help with intent, the symbolism behind the work must be met, with some standard.
Then if it were me, I would gladly set my alarm clock, for 2-4 A.M.-ish, just to stab the pillow, so that I make sure I get up to defend myself. I would so this for a week straight, then send the pillow with the knife to your dad's ex. So when she touches it, it will curse her. The stabbing part, of the pillow, defends you from the attacker by attack.
I know it works. It stops the attacker's spiritual attack, and it may hurt the attacker. It usually does. Side effects vary, for the sender. I don't and wouldn't think anything of it, because if a pratitioner wants to play spiritual warfare, ethically they are fair game.
Bad spell casters tend to lay their seeds while you're sleeping.
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