I would also like to add that its normal to fall asleep when just learning. Don't lay down and try to meditate until you've got some experience. In fact, it may help to sit in a slightly uncomfortable place, to keep from falling asleep.It's also normal to get distracted after a few minutes. It may help to figure out what triggers you respond to, to eliminate them. For example, your dog barking may not distract you, but a shift in music does.
This is not an immediate process and one that does not always come easy. I myself, after almost 20 years in the occult, am pretty much a meditation failure, lol. That's why I added the above, because it happens to me. Good luck, and be patient with yourself.
Hi my name is sasha5828 im just starting i was just reading articles about magic and spells.Most of them talk how other pages are lies but i think that every page has a purpous i realy need help for starting i want to learn everything i want somevone like you to teach me.Im now a teen i now im young but this is someting i want to learn i tried a lot of spells but i think they didnt work but the most importaint thing is that i BELIVE !!!
Zebrah this is great, I sure thank you for sharing your knowledge with us beginners and hopefully this will start us out on the right path, because I know that meditation is very important, thanks again.