Concentrate means "think about it" ;-) But okay I guess that can be more complicated than it sounds: You don't have to cross your eyes, but if it helps you can chant "OM" while putting your hands this way src="http://www.eclecticenergies.com/chakras/imgs/m4thirdeye.jpg"> and imagine a ball of violet light or a flower opening on your forehead... or, that may distract and I suggest beginning with void mediation (thinking of nothing) and then moving on to focus meditation (thinking about the point on your forehead... #2 on this chart:) src="http://i125.photobucket.com/albums/p61/EllyEve/chakras.gif"> Not what it looks like, but what it is and that it's there. This need some spatial skill (understanding of space) and abstract thinking (easier, because it comes naturally with deep meditation) but judging from your posts Konochi I think you may have an easier time progressing by practicing the ceremonial aspects of magick and easing into it instead of directly exercising the mind.
Concentrate means "think about it" ;-) But okay I guess that can be more complicated than it sounds: You don't have to cross your eyes, but if it helps you can chant "OM" with handforms and imagine a ball of violet light or a flower opening on your forehead... or, that may distract and I suggest beginning with void mediation (thinking of nothing) and then moving on to focus meditation (thinking about the point on your forehead... #2 on this chart:)
Not what it looks like, but what it is and that it's there. This need some spatial skill (understanding of space) and abstract thinking (harder to explain but easier to do, because it comes naturally with deep meditation,) but judging from your posts Konochi I think you may have an easier time progressing by practicing the ceremonial aspects of magick instead of directly exercising the mind.
