Astral travel can be a great trip! With very little practice, once you have the right techniques you can go anywhere you choose and report on anything or anyone firsthand. It is not scary either- not the way I do it and not the way you will do it.
In order to do anything with your mind levels, you have got to be in control.
So before you start on any type of Astral projection, I do not want you to have smoked a cigarette. I do not want you to have taken a drink of booze or even a cup of coffee. Regular coffee is a no-no, since the caffeine in it takes away some of your control. Abstain from any of the above for at least three hours. Give the stimulants in any tobacco, alcohol, or coffee you may have had before then time to work themselves out of your nervous system.
Okay, assuming that you have abstained for three hours from all stimulants, let’s get ready to take a trip.
Out of body experience
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