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How!


How!
By:
Post # 1
Whenever I meditate i cannot metitate to the fullest because I always have something in my head you see its either a song (mostly) or a picture i can kinda get the picture out of my mind but i can NEVER get the song out so i dont know if i even meditate properly
Can somebody help me on how to clear my mind cause for me its so hard!
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Re: How!
By:
Post # 2
i have the exact same problem!!! what i do is i get a peice of amythest or those chinese balls that jingle and your supposed to rotate them in your hand and i concentrate on that until it fades out and eventually your just blank. it takes awhile but it works
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Re: How!
By:
Post # 3
I listen to soft music while meditating, normally traditional oriental or something soothing.
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Re: How!
By:
Post # 4
just shut off.like ur trying to take a nap except ur awake.dont think dont care.just relax and visualize
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Re: How!
By:
Post # 5
I think ill go with Instinkt thank you for your help guys
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Re: How!
By:
Post # 6
Mantra can help. Try the vibrating sound (mmmmmmmmmmmmmmm).
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Re: How!
By:
Post # 7
Ambiental music in backround , also sandalowood insence or mrryh . I use Frankincense too.

Conical hat , though sound silly conical hat are indeed miracleous in all issues that require centering , plus they make girls look hot :D

And Aquamarine that silences the babeling of the mind, filtrating and removing any thoughts , pics , sounds in your mind that are not agreeable with You .

Blessed be!
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Re: How!
By:
Post # 8
Yeh thanks for the post but i dont have those things you see my mother doesnt believ in this stuff so im a bit stuck keep your comments posting!
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Re: How!
By:
Post # 9
I didn't know that about my birthstone. Wow that would make parts of my life a whole lot easier
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Re: How!
By:
Post # 10
Excuse Me Micah?
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