Spill your beans!!!

ya you are doing your excercises right, that result just means you have a lot oif energy stored up in your body and you are flowing it outward and then onto yourself, in a way you are actually putting up a basic energy barrier around your body originating from your chest because all of that energy which you are being showered with (the sparks) will protect you by slowing down attacks made onto you (not physical attacks though)

if u get tired during meditating before you meditate eat a piece of fruit...i ate a really sour orange(on accident) and it made my sleepiness go away.

ya that is true, anything organic really because the fruit is grown and so energy is gathered in it and a positive one at that, i enjoy fruit because it perks up my day

i feel like im drawing energy from the rest of my body i dont see colors but when it reaches my head im in a deep trance i didnt come to until dad knocked on my door

when i meditated i saw myself sitting then a yellow light seemed to pur out of my third eye and enveloped my body. ;)

Anyone else?

Hehe... When I meditate, I usually see and feel a rainbow of colours... They are usually swirling around me.... The different colours of the rainbow permeate from the different main chakras on my body ^_^

I find that the energies mix to a white colour after a while ^_^

lol mine's still the same as before. except i see more color. Is it normal to see flashes of color when your eyes are open o.o

Hey! I tried it and I felt a tiny bit of tingling in my hands and feet, I could see my energy it was blue, I couldn't feel it moving around but it warmed up my face and wherever it moved it started to warm up there. It was a great experience plus I finally meditated for 5 min. last time I only meditated for 1 minute. I still cannot do the psi ball. :D
~I'm a beginner!~
~Is blue good or bad?~

Hey! I'm still extremely knew to this, and I think I did it right, but I'm a bit confused. I'm having trouble meditating for more than a minute or so (Sometimes I can meditate for a few before getting "antsy"). When I tried to imagine the light, I had some trouble. I'm confused about how I'm supposed to imagine myself. Should it be as if I'm someone viewing myself meditating in an all black room, or should I stay conscious and imagine myself, in my body, meditating in the same room I'm actually in? I tried the second one I listed, but I'm not sure which I should do. I think I felt my energy also! I was having trouble imagining the light radiating through by body and engulfing me, but I could feel it. At first, I was tingling and felt really cold, almost shivering. I'm wondering if it's just because my house is cold (I'm cold and feel similar when I don't meditate.), but It was almost amplified when I did meditate. Eventually though, I began to feel a warm, almost glow in my forearms. I didn't actually see the glow, I felt it. I began feeling it a bit in my legs and other places on my body, but it was like little spots. Then I stopped and opened my eyes. Did I do well? This was my first time trying.