A form of mediation orr?

Hello :) this question might be a bit silly but I'm actually allways worried about it

Whenever I'm with a lot of people like school or a carnival a resturant etc. I seem to phase out o_o kinda like a blank stare almost like I'm not occupyinh my body and somebody has to like shake my body or franticly wave their hands or something to get my attention but when I'm in my blank stare sometimes spirts talk to me could this be a meditation? I know eveybody phases out once in a while but I just think its a bit strange how I only phase when I'm in a huge crowd... sonmetimes I think its because I'm sensitive to to much energy but this can't be a reason for my phasing out?

Thank you so much

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that's a spirit possesing you. Ask the spirit who s/he is and it might manifest itself in front of you, or it might send you mental messages. I know this kind of stuff - I can see ghosts.

THEY DO NOT LIKE BEING CALLED GHOST THEY ARE CALLED SPIRITS!!!!!!!!!!!!!!!!!!!!!!!

how would you know? can you see ghosts? i can and they don't mind whatever i call them they just want help.

I wouldn't call that meditation, it seems more like a trance state, where your mind becomes open to the spiritual presence around you. You might wanna try to develop it, so that it doesn't happen at random, but when you want it to, or need it too

This happens to me when I have too much on my mind. I use this to lock or delete thoughts that I don't need in that moment.