sleep spell.

i've been having a really tough time winding down at bed time.my mind is restless and so is my body.the strain and stress of the work i'm doing right now is takin a toll on me and i don't know where to turn.i've tried meditation,aromatherapy,sleep aides.nothing works.so if anyone has some advice then i am completely open to suggestions.please help.

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What you should do is clear your mind and say a chant even drink some tea.

thanks.i just drank some tea and i'll try that tonight tessa.

Specifically Catnip, chamomile and peppermint. If you look at most night teas they have these ingreadients and for good reason Catnip will actually do the oposite to humans than what it does to cats, we all now chamomile relaxes and peppermint soothes.

When you are brewing this tea remember to stir in a clockwise motion bringing in the sleep.

i tried the tea and the bible under the pillow last night and i still didn't get to sleep until 2:00 a.m.

i have the same problem ! i cant sleep at all . and then i end up being late for school it sucks .