- Ginger Powder 10 grams
- Hawthorn Liquid Extract (5 drops)
- Cinnamon Powder 1/2 tablespoon
- Basil 1/2 tablespoon
- Ground Flax Seed 50 grams
- Almond Milk (200 ml)
1. Smash the Ground Flax Seed with a Mortar and Pestle until you obtain a powder. Place the powder in a little cauldron. ( I personally use a Grinder, is way easier than with the Mortar and Pestle)
2. Put the Almond Milk on top and stir very very quickly for a couple of minutes.
3. Add the Ginger Powder and stir quickly, but not as quickly as you did for step 2, for a couple of minutes.
4. Add the Cinnamon Powder and stir a little less quickly than you did for step 3 for a couple of minutes.
5. Add the Basil and stir a little less quickly than you did for step 4, also for a couple of minutes.
6. While stirring very slow, add the Hawthorn Extract and chant each time before you let a drop fall "Panacaea, drop a drop of your potion/ as I make this motion,/ drop a drop in my potion/ that I filled with devotion,/ drop a drop,/ drop a drop."
The availability of this potion is equivalent to the availability of the Almond Milk. The person who has hypertension must drink this every day, preferably for the rest of his/her life. To notice a major improvement, this has to be done for at least 12 weeks.