The following exercise set is to be done six days a week, and is completely doable by humans. This is also the standard PT used in all branches of Iada's military force known as HANL. The duration of this training program is a year.
10 miles of running at your best speed a day.
300 punches (150 per arm)
300 elbows (150 per arm)
150 jumping jacks
300 kicks (150 per leg)
300 leg raises (150 per leg)
you'll need to eat 2,500 K-calories of food a day to maintain your body weight while doing this program.
For Iadians, if you are one, you'll need 3,500 K-calories of food a day.
when doing this, you should begin feeling a rise in your abilities within the first month of starting this PT program.
Note: this program is to the train bodies for extreme combat methods like the martial arts style Kiado used by HANL soldiers. You will become very strong after a year of this.