2. Imagine a ball of light at your feet.
3. Let the ball of light travel slowly up your body and wherever it touches you relax.
4. Search your body for any tension and send the ball there.
5. Take 3 deep breaths and release the ball.
5 stars if it worked
4 stars if it worked sometimes
3 stars if it barely worked
2 stars if it worked, but only when you modified something
1 star if it didn't work at all