Every time when you try to workout you start to get tired and you quit, well remeber something: No pain, no gain. What i will teach you will help you a lot, but don't imagine that you can gain big muscles with just a spell, those spells are fake, I know what a spell really is, I know what magic really is, and you can check out my website if you want to understand it better so you can use it easier. So let's start!
1- You need to make yourself a program (don't say that you don't have time, because if you have time to spend on internet, you have time for workout too, this is for girls too)
2- Dont even dare to quit, if you quit even if you will start again after a few days you will just start from the same place and you will never go further.
3- Eat more and healty. ( girls you too, because you will gain a body that you dream for, but you need calories what are gonna be trasformed in muscles)
4- Get some good music, rock is the best for hard working.
5- The spell that helps you to work harder so you can gain bigger muscles:
I will conquer what has not been conquered
Defeat will not be in my creed
I will believe what others have doubted
I will always endeavor to pull esteem, honor, and respect out of my team, I have trained my mind and my body will follow
Who am I? I am a champion!
I will acknowledge the fact that my opponent does not expect me to win, but I will never surrender. Weakness will not be in my heart, I will look to my comrades and to those who are a part of me in this world and those who have trained me, and I will draw strength from them. Who am I? I am a champion! I will gladly go out into the field of battle, and I will move in everything I can do, and I will reach my field of battle by any means at my disposal. And when I get there, I will arrive violently I will rip the heart from my enemy, and leave it bleeding on the ground because he cannot stop me. Who am I? I am a champion! To my side I have comrades, comrades that have been with me through thick and thin, who have sacrificed their blood, sweat and tears, never will I let them fall, never will I let them down, and I will never leave an enemy behind. Because our opponent does not know my heart. Who am I? I am a champion! No one will deny me, no one will define me, and no one will tell me who and what I am and can be. Belief will change my world, it has moved continents, it has moved countries, it has put men on the moon. And it will carry me through this battle. Who am I? I am a champion! Defeat, retreat: those are not in my words, I dont understand those definitions, I dont understand when things go wrong, I dont understand mistakes.
But I do understand this: I understand victory, And I understand never surrendering No matter how bad things go my heart and my mind will carry my body through limits and weakness Who am I? I am a champion! Today will be that day Not tomorrow, not next week, but right now, right here In your house and in your homes. Who am I? I am a champion! History will remember me, I will not let worrying affect my cause, I will define myself, I will write my own pages. And no one will tell me what I cannot be, I will never give up. Not until Ive given everything I got, BecauseWho am I? I am a champion!
Who am I? I am a champion! Who am I? I am a champion! Who am I? I am a champion! Who am I? I am a champion! Who am I? I am a champion! Who am I? I am a champion! Who am I? I am a champion! Who am I? I am a champion! Who am I? I am a champion! Who am I? I am a champion!