- Loose, cotton clothing (optional)
- A bowl of water
- A quiet place
Begin by washing your hands in the bowl of water, visualizing yourself "washing away" the negative energies. As you are doing this, close your eyes and relax. Begin to meditate, feeling your mind become at ease and quiet of thought. Once you feel comfortable, you may proceed.
Remove any thing on you/ the other person such as contacts, glass, jewelry, belts, shoes, etc. You want to be able to move freely and these things are hindrances. Once this is done, move to an area that is comfortable and either lay or sit in a position of your choice. Relax your arms at your side, breathing deep and centering yourself once again. As you become comfortable, make yourself aware of the energies around you, or the other person. Be able to sense them, notice them, and tell the difference between them. Focus on this step for roughly 10-20 minutes until you feel you have a good grasp on them.
Focus on you, or the other person, and try to bring the energies together. If the other person feels threatened, uncomfortable, etc- stop what you are doing and take things slow. Feel their energy, visualizing it as you do so- from here you can do the work that needs to be done.
When you are finished, close in the same way that you began. Focus for roughly 10-20 minutes on centering yourself, relaxing and meditating.