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Forums -> Misc Topics -> Re: Meditation Guidance needs
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Original Post:
by: Kamadeva on Nov 28, 2012

I can't meditate well, I am willing to try any suggestion to do it.. can you share your way of meditation? Pranayama (breath controlling) didn't help me (in fact it makes me suffocates), Patyahara (one pointness) made my head dizzy, and too relax condition always bring me to sleep.. I am hopeless trainee in meditation >.< If you have any suggestion please help me.