Magic Forums

Okay, so I've been meditating for a year or two now, I do believe I've mastered it quite a bit. I'd like to move onto astral projection and lucid dreaming, but I feel like if I do, I'd be really scared. I already have anxiety as it is, and I fear that if I see something that isn't there I'll flip out and have an anxiety attack. Do you have any tips to calm me down so I don't get out of the state? By the way, yesterday I was meditating and my mouth was shut and suddenly I couldn't feel it, like it was all numb and vibrating... It was so weird. Someone please explain.