- A clock (one that ticks not a digital one)
Casting Instructions for 'Chronokineis'
Place the clock in front of you now find your relaxing place, listen to he ticks of the clock measure the pauses, now think to yourself time is not real, it is something made from man.
Now visualize that the clock's ticks are going slower or faster if it ticks slower or faster it worked, with enough practice you can be able to do this without a clock.
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