How to Meditate
Casting Instructions for 'How to Meditate'
- A quiet area inside or out.
- No one around(unless someones doing it with you
- Good at imagining
- Possibly flexible
Outside: Go in a nice relax area like so sit down a criss-cross or put one foot on top of the leg on each side. Then close your eyes thing of nothing.
But a circle around you and if you have air then you see clouds around swooshed around. If fire then flames. Water the a lake around and earth is grass. Think of whats around you for abount 15 min. Open up and relax and chill. It helps.
ABOUT THE AUTHOR
Please report any violations of copyright via our contact page.