Casting Instructions for 'Meditation'
Sit cross legged. With your left hand, make a closed circle. Then with your right hand, make a circle inside the other one, like a chane, so your hands are connected. Close your eyes. Picture a picture of yourself standing up. Picture you SLOWLY filling up with red. Start at your feet and go up. Every time a part gets red, make sure to NOT move it at all! After you are filled up red, imagen a blank white sheet of paper. Do not think about any thing. Not even about not thinking about anything.
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