Give up Smoking
Casting Instructions for 'Give up Smoking'
- Tobacco and Ciggie Buts
- Thin black Cloth
- Black Candle
- White Candle
- Will Power
Wrap up tobacco and ciggarette buts in black cloth
Inscribe widdershins spiral on candle
Inhale the foul smell of the package
Focus all intent of despising and hate on the package
Say "This that harms me, I let go"
Snuff out the black candle when you are ready, and bury the remnants of it, with the cloth package.
Brush your teeth and wash your mouth.
Light the white candle. Take three deep breaths.
Say "I am breathing, I am clean, I am free" three times.
Repeat this with the white candle every morning and night for as long a necessary.
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