Calm yourself (as much as you can, spur the moment)
take 3 deep breaths (symbolizing the Three Times rule)
close your eyes if possible
quietly chant while visualizing happy/calming things:
''Magick, magick, unto me,
hear me now, my soul be free''
chant 3 times (or a multiple of three if there is alot of stress)
---keep in mind---magick does not work for EVERYONE, though it does for many. If you have trouble with this, and would like to learn how to boost its effects, mail me-i'll be more than happy to help :)
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