- Your own fridge and cupboards
- A piece of red or white paper for each door (on the fridge or cupboard)
Casting Instructions for 'Eat Less'
On each piece of paper, draw the pentacle, the cross, om, or whatever symbol resonates with you.
In a circular pattern around the symbol, write this:
Refridgerater stay invisible to me, (or cupboard)
A smaller number I hope to see,
This is my will, so mote it be.
When you see the refridgerater, your will becomes clear to you, and you are more likely to rexamine your eating.
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