- Breath in deeply, then out. Repeat this for a minute.
- Begin to count down from 10 to 0, but each time you take a deeper breath, until you reach 0 to which youd hold your breath after inhale for 10 seconds, releasing in a long sigh.
- Vision yourself now walking down a long hall way and at the far reach is a gate or hedge opening. Begin to talk towards it, listening to the beating of the drum or rhythm of the music, taking a deep breath with each step till you reach the gate.
- Feel the energy and reach out, allow yourself to look through the thresh.
Accessing the Thresh