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Seeing myself

Forums ► General Info ► Seeing myself
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Seeing myself
By: / Beginner
Post # 1
When I zone out in school I start meditating and I see my body but I'm not in my body. Its an odd sensation. Is this astrial projection.
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Re: Seeing myself
By: / Knowledgeable
Post # 2
Its sort of like astral projection. It would be better described as an out of body experience, which tends to occur when we are sleeping.

However, when we are "spacey" or "zone out" frequently especially if we daydream or feel like we are living a dream, the conscious mind takes a bit of a trip outside of our bodies. We don't realize this, but it is happening. When you meditate you are becoming more aware of yourself, which is what you are observing.

If this happens a lot it is a sign that you are not grounded well enough. You can be quite the klutz when not grounded which can cause "dumb" injuries and mistakes. It can make it hard to focus, cause poor memory, and make it difficult to absorb knowledge. This is because your conscious mind is wandering off, or as my grandmother used to say "in the meadow" when it needs to be piloting your body!

But in your case I don't think you're grounded very well. It isn't bad to float away when meditating, but the point of meditation is to ground and center in your own mind so that you can function better. Then to clear the mind and focus. So you may want to practice grounding when you begin to see yourself. You'll feel so much better for the rest of the day if you do! =)
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Re: Seeing myself
By: / Beginner
Post # 3
Thanks. I got it 2 or 3 times while meditating. But I've had it happen more often when my teachers drone on and on and on. Thanks for the info. I'll practice.
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Re: Seeing myself
By:
Post # 4
I did a seein myself when I was really young like 6 im older now anyway i did and I can look through others people eyes. Sounds weird but its true I had that before 6 but on my sixth birthday i couldnt see that well so I did a seeing y=eye spell and it work. After six more years its getting a little fuzzy, but just do it again. Look on page for spell
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